Dance International Studio
(David Phillips substituting for Jason Laughlin of Tangophilia)
Guided experiences to help you make personal and partner discoveries
First session, 6:00-7:30pm, Core concepts
Tonight’s topic: Your balance. Protecting your axis and telling your partner clearly where it is.
We do core concepts exercises from both sides of the embrace, in such a way that everybody can handle it.
Warmup exercises from Move Like a Champion
- Put a Spring in Your Step (Bouncing on the Heels)
- Run Baby Run (Walking and Jogging in Place)
- Feet with Attitude (Shaping the Free Foot)
- Barbie Feet (Standing on the Platform)
Preparatory exercise: Saying “No”
Standing both legs, each leg, organized body, loose body. Moving.
Slow walking, with observable sensation-based feedback
Taking turns with follower’s eyes closed.
Slow walking with follower missteps, leader missteps
Review findings – strategies for protecting your axis and staying with your partner
- NOT “changing the shape” of the axis. I.e., dropping a hip or curving in the vertical.
- NOT swiveling the hips. (Turns our belly button “centerline” away from partner and line of travel, and leads to crossing our tracks.)
- Keep a toned (not rigid, NOT loose) body, with an active ankle.
- Reposition feet. E.g., quick shuffle steps to a better place, while leaving myself on the same original leg.
- Turning the belly button to the partner. I.e., keep the pelvic “bowl” level and pointing in the direction (or 180-degrees) of travel.
- Putting down the kickstand. Using free leg for support or counter-weight.
- Releasing the partner. Give them their axis/Let them find their axis in a bigger space.
With all that in mind, let’s dance.
Second session, 7:30-9:00pm, Improvisation and interpretation
Tonight’s topic: Cambio de Frente variations. Exchanging places with your partner.
Here we will apply what we learned in the previous session about our axis, adding the element of major pivoting.
How many different ways can I change places with my partner, especially in a small space? Which of those are useful? What would I have to adjust to make the easy ones better and the hard ones easy? How can I easily multiply the possibilities?
We’ll start with ideas for how to work with a partner, exploring together and sharing observable sensation-based feedback.
We’ll work in groups exploring ideas, bring good ones back to everyone to share, learn new ones or perfect old ones.
Review findings – strategies for exploring with a partner the creation of new movement figures
- With each of the options (indicated by “/”), know that movements may be easier/harder and require adjustment in one or another.
- Two-way feedback throughout with observable sensory-based feedback.
- Both contributing ideas.
- Working in pieces, like snapshots of positions, can help.
- Moving slowly / with momentum.
- Work in open / close / flexible embrace.
- Work from the end to beginning. Can be employed for creativity / at any sticking point.
- I move around partner’s axis / partner moves around my axis / we move around a third axis.
- Stepping to open (hand) / closed (arm) side of embrace.
- Stepping in parallel-system / cross-system.
- Stepping in parallel-direction / cross-direction.
- Step with left / right / no foot (i.e., I remain in place while leading a step via contra body movement).
- Step / lead step around / parallel / away from.
- Pivoting before stepping.
- Step with rebound / full step.
- Move together / hold in place – myself / my partner.
With all we’ve created, let’s dance.