Tell people what you want, not what you don’t want, and keep it simple.
From TOOLS OF TITANS by Tim Ferriss, “ACROYOGA – THAI AND FLY” p. 52
“I want more space in that direction.” Not, “When you rotate your upper body, your leading shoulder pokes forward.”
“I want this space pointing in the direction you want me to go.” Not, “You’re sending me away from the line you want.” (How, specifically?)
“I want to feel contained here.” Not, “Don’t let your elbow drift behind you.”
“I want to know when I invite you to step, that you will stay above that foot until my next clear invitation to pivot or take another step.” Not, “You keep changing your weight.” Not, “Don’t take extra steps.”
The difficulty of mentally processing double negatives. Say, “Do something wanted.” Not, “Don’t do something unwanted.” In the second, undesirable format, the last thing they hear is, “… do something unwanted!”
We want to leave them with a simple, positive image of the conditions they want to create. By avoiding specific instructions for what to do, how to move, what to feel, we instead encourage them to discover for themselves how they can use their body to create the desired effect.