The secret to powerful pivots

Index 0:00 Introduction 0:26 Warm-up exercises 0:41 Heel raises 1:09 Importance of ankles 1:31 Single-leg heel raises 2:09 Freeing heels without raising up 2:38 Double-leg

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Trust in tango

Trust in Argentine tango. The garden-variety trust that everyone wants to expect has our partners respect our needs for safety, comfort, respect, and mutuality. We

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A couple dancing, viewed from the leader's back, featuring the follower's face in quiet repose.

Embracing mindfulness

The embrace forms the foundation of our dance. Our mindful approach to creating and maintaining a quiet, comfortable, meaningful embrace will carry our dance together to new places.

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Holding space

Directing our movement by giving and taking away space, plus being *with* our partner by holding space for them.

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